Thursday, September 24, 2009

♥ healthy 7-layer bean dip (Sasha)

1 1/2 (15.5 oz) cans of black beans
3-4 avocados
1 lime
dash of salt
8 oz fat free sour cream
1/2 package of taco seasoning
1 cup fresh salsa
1/2 cup of shredded cheese
sliced olives
Mash black beans in a bowl and place in bottom of 9x9 casserole dish. Peel and mash avocados and stir in juice form lime, salt and maybe a TBSP of sour cream. Then place avocado mixture on top of beans. Mix 1/2 package of taco seasoning and sour cream and place on top of avocados. Spread salsa on top of sour cream. On top sprinkle cheese and olives.

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